Functional movement — YOGARU

Functional movement is the cornerstone of good everyday mobility. Guest writer Sam Delahunty shares his journey from gym bro to a more well rounded approach to wellness. THE IMPORTANCE OF FUNCTIONAL MOVEMENT During my years training in the gym I noticed some of the exercises were not optimal for

Finding the pause between breaths

This class focuses exclusively on the yoga pose uttanasana, or the standing forward bend. We'll spend the session understanding this pose

Printable Yoga Poster With 108 Yoga Pose Drawings Including Sanskrit Pose Names, a PDF Download in A1 & 24x36 for Your Yoga Studio Interior - UK

Standing pose sequence finishing with some repetitions of

12 Chair Yoga Poses for Stress and Posture - PureWow

3 Unusual Exercises That Improve Control Over Your Core And Body – Positive Health Wellness Infographic

Sequences — YOGARU

Sequences — YOGARU

Sequences — YOGARU

Functional movement — YOGARU

Basic Spinal Energy Series - 3HO International

Iyengar Yoga Schule

Credit: DM 🌸🧘‍♀️Follow for more! #yogawithadriene #yogawithadrienne #yogawithprops #yogawithfriends #yogawithme #yogagiveaway…

Schedule Garth McLean