Learn the difference between functional and traditional strength training and why you need the former for more speed and power.
Functional training improves the basic movement patterns you need to keep running strong. Here's how and why you should add them to your routine.
The Difference Between Traditional and Functional Strength Training
13 Best Functional Exercises of All Time
WH's 4-Week Functional Fitness Plan Will Get You Stronger
What is Functional Strength Training?
Functional Training: Compound Workouts for Fitness - NASM
The Importance of Functional Strength Training for everyday life.
The Ultimate Functional Fitness Workout Program - Muscle & Fitness
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Ultimate Guide to Functional Training, Exercises and Workouts
Functional Full-Body Strength Training · Free workout by WorkoutLabs Fit Strength training, Functional training workouts, Best fat burning workout
6 Functional Dumbbell Exercises for a Full-Body Workout
FUNCTIONAL FITNESS: WHAT IT IS AND HOW TO TRAIN FOR IT
