45-Minute Full-Body Strength Workout With Weights

All you need is one pair of medium dumbbells or kettlebells to burn calories and build total-body strength. You can do this workout at home.

45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING, Dumbbells, Weights, No Repeat

45 min Full Body Workout Full body cardio, Fitness body, Full body workout

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45 Min Full Body Workout with Dumbbells - HASfit - Free Full Length Workout Videos and Fitness Programs

45 MIN FULL BODY STRENGTH WORKOUT + CORE, NO JUMPING, Dumbbells, No Repeat

Can You Get a Full-Body Workout in 20 Minutes? - The New York Times

A 15-minute full body HIIT workout — no equipment required