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You can make big fitness gains in a short amount of time with full-body exercises. Try this 20-minute dumbbell and exercise slider workout in or out of the gym.
A Full-Body 20-Minute Dumbbell and Exercise Slider Workout
A Full-Body 20-Minute Dumbbell and Exercise Slider Workout
A Full-Body 20-Minute Dumbbell and Exercise Slider Workout
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A Full-Body 20-Minute Dumbbell and Exercise Slider Workout
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