Both Shinrin-yoku, the Japanese tradition of forest bathing, and yoga are known to reduce stress. Here’s how to put the two together.
Outdoor Yoga & Forest Bathing: Connecting to Nature
Forest bathing: Benefits, locations and tips
The Yoga of Trees: The Art of Shinrin-Yoku (Forest Bathing) and
An expert's guide to forest bathing
Forest Bathing & Essential Oils - The Science Of Forest Bathing
Forest Bathing & Mindfulness
Shinrin Yoku Walk on demand: Forest Bathing on Mount Royal
The Benefits of Forest Bathing and Mindfulness - CPAWS Manitoba
Can forest therapy enhance health and well-being? - Harvard Health