No, you don’t need fancy equipment or expensive gym memberships. Keep up with your busy routine. These 12 exercises and a thick fitness mat can get you a powerful kick start to your new explosive fitness journey. Sweaty, dirty, and smelly carpets don’t fancy anyone. Or, you might have a hard floor, and a simple sheet
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Whether you're at home, the gym, or the beautiful outdoors, don't let a little hard ground stand in the way of your fitness routine or gymnastics
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