Foods That Are High in Melatonin

Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better rest.

Foods That Are High in Melatonin

Melatonin rich foods hi-res stock photography and images - Alamy

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LiveLifeMore Health on X: Did you know about #Pistachios? Eating just 2 Pistachios before bed helps with sleep as they are the most melatonin rich foods ever recorded. Eating a whole handful

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What Foods Are High In Melatonin? - Benefits Help You sleep Fast!

Foods That Are High in Melatonin

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