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This relaxing version of the standing forward fold releases spinal tension and takes the head down below the heart into a gentle, soothing inversion. In this pose we …
Yoga Anatomy: Wide legged Standing Forward Bend (Prasarita Padottanasana
Yoga Anatomy: Wide legged Standing Forward Bend (Prasarita Padottanasana
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Wide Legged Forward Fold (Prasarita Padottanasana) //
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