Hi Beauties, Stretching is an important part of the Ballet Beautiful program and an integral part of every dancer’s daily life. Stretching helps to keep the muscles relaxed, improves stiffness
Pre-Pointe Exercises for Stronger Feet and Ankles
The Complete Guide to Stretching
The Ultimate Gymnastics Flexibility Guide
How to dance from home – BLOCH Dance UK
6 Tips for Speeding Up Muscle Recovery – Dance Buddy Shop
The Best Shin Splints Stretches and Prevention Tips
Try this with a foam roller to relieve back pain #PainRelief #Shoulder, Foam Roller
24 Pregnancy Yoga Poses For A Strong, Healthy & Safe Pregnancy
Foam Roller Work – The Ballet Blog
My Foam Roller Routine Relax and Unwind.
Foam Roller Tutorial- Help SORE MUSCLES and IMPROVE FLEXIBILITY
Portable Body Massager for Dancers - Dance Buddy – Dance Buddy Shop
My Foam Roller Routine Relax and Unwind.
Exercises for STRONG and FLEXIBLE feet // Technique Tips for Ballet