Learn how you can make every exercise work for your body in this quick Reformer workout by Maria Leone. She teaches Nicky, who is a Pilates instructor, and Kenny, who is a professional football player, showing how she makes adjustments to help each of them work in their range. She includes a combination of strengthening and stretching movements so that you can work your whole body in a balanced way.

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Reformer Flow Dance with Maria Leone

Reformer Flow Dance with Maria Leone

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Reformer Flow Dance with Maria Leone Pilates is more than just a physical practice. In addition to feeling the work in your body, it can impact your soul. Maria Leone's connection