Build your function from the ground up! This class is meant to help foster newer clients into the Pilates method, but is still great for advanced clients to take their Pilates knowledge to a deeper level. This slow flow class incorporates the foundations of Pilates and healthy movement, keeping clients moving while improving control and coordination throughout their bodies. Reformer Foundations primarily reformer based, with introduction to the exo chair and various other props integrated throughout. *PILATES SOCKS REQUIRED SIGN-UP NOW!
Reformer Foundations and Flow - Body In Balance
Pilates – B O D Y L O G I C S
Five classes you need to take with Virgin Active
What Is Pilates? Everything You Need To Know Including What To Wear To Your Next Pilates Class
The Top 5 Reasons Competitive Athletes Should Use a Pilates Reformer
Pilates — The Works
Pilates - Wikipedia
3 Ways a Pilates Reformer Strengthens Your Mental Game
The 6 Principles of Pilates - Village Pilates
Trending Pilates Reformer w/Box Videos
Pilates reformer classes York — The Body Project
Pilates vs. Yoga: Which Is Better for You?
Top 10 Pilates Training Centres in India - Jd Collections