Explore Flexion Leg Sit-up, a body weight exercise on Lyfta's online library. Ideal for strengthening your core muscles, this workout enhances flexibility
The Flexion Leg Sit-up is a highly effective exercise known for strengthening and toning the abdominal muscles, particularly targeting the lower abs and hip flexors. This exercise is suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its adjustable intensity. People would want to incorporate this exercise into their routine to improve core strength, enhance balance and stability, and support overall fitness and health.
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Flexion Leg Sit up - Video Guide
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Flexion Leg Sit up - Video Guide
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