Flexibility Exercise (Stretching)

The American Heart Association explains flexibility exercise and how it contributes to your overall fitness routine.

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Flexibility exercise/ stretching

Young woman meditating, doing yoga at home, back, front and side view - Stock Image - Everypixel

Outdoors natural portrait of young attractive and happy red hair woman doing yoga at tropical fitness studio practicing balance and concentration with jungle background Stock Photo by ©TheVisualsYouNeed 267586756