Many of us want to banish that fat on the back of our arms that we not-so-lovingly refer to as bat wings, lunch lady arms or turkey wings. As a personal trainer, triceps are the muscle group that I hear the most complaints about. Everyone wants toned, ripped triceps muscles. Triceps do so much more

The focal point of my business is weight training for beginnersand providing strength training workouts for women at home. My business helps women learn how to start lifting weights and assists individuals needing help overcoming a fitness plateau. I train both in-person and online.

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit - ART FLAIR

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How to Get Rid of Those Flabby Underarms – Best Triceps Exercises — Karen Nicholas Training

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equipment — Free exercise workouts and fitness tips — Karen Nicholas Training

useful information — Free exercise workouts and fitness tips — Karen Nicholas Training