Just because you’re a senior adult doesn’t mean you have to slow down! Here are five ways seniors can stay fit, and continue doing the things that they love.
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5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan!: 9798360634782: Allen
5 Exercises to Keep Seniors Strong
