For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.
ACSM Fitness Trends
Fitness After 40: How You Should Change Your Workout - The New York Times
100+ Fitness Challenge Ideas for Your Gym
Senior Fitness Certification
Group Fitness Classes for Older Adults: Staying Active and Socially Engaged
Tips on Older Adult Exercise & Where to Begin
Best chair exercises for seniors: Safe and easy workouts
Why 15 Minutes of Exercise Is Enough to Transform Your Health in 2024 - CNET
Fitness with No Age Limit: Program Helps Older Adults Exercise in Group Settings - Be part of the knowledge - ReachMD
The Best Exercise Equipment for Seniors