• Saturday,September 21,2024
gecos.fr
X

Fitness with no age limit: Program helps older adults exercise in group settings

$ 9.99

4.7 (229) In stock

Share

For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.

ACSM Fitness Trends

Fitness After 40: How You Should Change Your Workout - The New York Times

100+ Fitness Challenge Ideas for Your Gym

Senior Fitness Certification

Group Fitness Classes for Older Adults: Staying Active and Socially Engaged

Tips on Older Adult Exercise & Where to Begin

Best chair exercises for seniors: Safe and easy workouts

Why 15 Minutes of Exercise Is Enough to Transform Your Health in 2024 - CNET

Fitness with No Age Limit: Program Helps Older Adults Exercise in Group Settings - Be part of the knowledge - ReachMD

The Best Exercise Equipment for Seniors