Fitness indicators

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Fitness Indicators are methods to find whether a person is physically fit or not. Fitness components are the elements that identify how fit the body is as a whole. Two types of Fitness Components: (1) helath-related fitness components are the qualities of a person that make one stay to be physically healthy. This are body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. (2) skills-related fitness components are the attributes that are needed in performing in sports and athletic events. These are agility, balance, coordination, power, speed and reaction time.

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