A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.
Achieve a Stunning Body Transformation in Just 6 Months
Fitness star transforms body in 12 months using 9 weight loss hacks - Daily Star
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Fitness Influencers Transformation Photos
Personal trainer, 31, reveals how she transformed her body and lost six kilos in just EIGHT weeks
Trainer Sophie Allen reveals the EXACT diet and fitness approach she followed to change her body
Trainer Sophie Allen reveals the EXACT diet and fitness approach she followed to change her body
Fitness blogger shares cellulite picture: 'I wanted to share my imperfect self' - 9Honey
How to get your dream bum in 2021: Personal trainer Sophie Allen shares her secrets
After overcoming a year of uncertainty, Sophie Pascoe is stronger than ever
