When you work out, you are exercising specific areas of your body, and certain moves are designed to target different areas. Working out your shoulders is done best by exercises like overhead presses and arm circles, and working out your hamstrings are done best by deadlifts and flutter kicks. Your biceps are best targeted by […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.
Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
The FITT Principle: What It Is and How to Use It
Total Body Strength Training
Total Body Strength Training
These are all the reasons you should add more pull-ups to your workout routine - The Manual
The 10 Best Upper Back Exercises to Build Strength and Mobility
The World's 10 Best Functional Exercises
Muscles Diagrams: Diagram of muscles and anatomy charts
The Best Exercises for Building Muscle in Gym and How to Perform Them
Anatomy of Growth: How to Train Your Leg Muscles
The Anatomy of Your Back Muscles, Explained (and How to Train Them)
What are the main body parts to work out? - Quora
Best 5 Day Workout: Splitting Days To Get More Gains - BetterMe
Tips & Tricks to Understanding Anatomy for GX Instructors