If your goals feel so out of reach sometimes and you feel like throwing in the towel because your hard work seems to be going no where, keep reading this blog to help you get out of this mindset.It is somewhat true that what doesn’t challenge you, doesn’t change you, so it’s great to be ambitious and set the bar high for your personal goals. However, if you want to actually reach your goals and stop being so hard on yourself if they don't work out immediately, you need to make sure what you're aiming for is realistic. If your friend told you that they’re planning on running a full marathon tomorrow, but they've never even jogged once in their life, how would you rate their chances of finishing the race? Likewise, would you expect to be able to perform 10 reps of 150kg hip thrusts today, if you only
If your goals feel so out of reach sometimes and you feel like throwing in the towel because your hard work seems to be going no where, keep
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A map to your fitness journey. If you have been contemplating about making a change in your life, are here to show you how to organize your thoughts and map the
Managing your Fitness Journey Expectations – Move With Us
