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Designing your workout can be quite overwhelming, especially if you’re new to the whole idea of a ‘workout’. In order to maximise the effectiveness of your training, learning more about your body can help, and one of the standard guides is the concept of having three typical body types: the ectomorph, the mesomorph, and the […]
Figuring out your body type: Are you an Ectomorph, Mesomorph, or Endomorph? - XFC GYM 24/7
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