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Every class that I teach I ask the students to set an intention for their practice. Why did you come to yoga today? What do you hope to gain from this next 60 minutes of breath and asana (poses)? It
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Feel-Good Yoga: 10 Poses to Feed Our Souls.
8 Yoga Poses for Releasing Tight & Emotional Hips .
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Shiatsu Zen Puerto de la Cruz
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Shiatsu Zen
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