Join us for our Stretching and Balance Exercise Class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. Note: An instructor will be monitoring these classes. This series is being put together to showcase the pre-recorded videos we have available for clients. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Mary Anne as she runs Cardio with Weights and Bands, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Fran for a Low Impact exercise class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join us for our Bands and Weights exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Fran for Low Impact Exercise, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Mary Anne as she runs Gentle Yoga/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home and are offered through ZOOM! ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Svetlana for a muscle activation and cardio class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Mary Anne as she runs a Strengthening with Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Falls Prevention Strategy Baltimore City Health Department
Info for Workers
Falls Prevention Checklist, Falls Injury Tip Sheet, Seniors Health
Falls: applying All Our Health
6 Easy Steps to Prevent Falling
PHA encourages action to prevent falls at home
Step safely: strategies for preventing and managing falls across
Exercise & Fall Prevention - Illinois Continuity of Care Association
Beyond Balance Fall Prevention Program - Trinity Health At Home
Exercise and Falls Prevention – Circle of Care
Health Care District of Palm Beach County Offers Training to
How exercise can prevent falls - Limber Health
