The benefits of regular physical activity go far beyond the endorphins after your favourite workout: our clients use their skills from class to get through hikes marked “hard/difficult” when on vacation, they eat healthier from all the group accountability, and they make amazing social connections.
Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!
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