Beginner Pilates Mat Exercises with Kristi Cooper

Get started with your Pilates practice in this 20-minute Mat workout by Kristi Cooper. She encourages you to pay attention to what is happening in your body

Ab-Sculpting Pilates Exercises to Do at Home

Beginner Pilates Mat Exercises with Kristi Cooper

5 Pilates Exercises You Can Do Anywhere

How to Do the Corkscrew in Pilates: 13 Steps (with Pictures)

40 Minute Pilates for Beginners

15-Minute High Energy Mat Flow with Kristi Cooper

Melissa Connolly - Owner - MOVE ME PILATES

Pilates Mat Workouts

What's the Difference Between Pilates and Yoga?