Add these three isolation exercises to your lower back workout to reduce risk of injury and build strong, powerful lumbar muscles to strengthen the back.
One of the easiest body parts to injure is most certainly the lower back, or lumbar back. The word lumbar is derived from the latin word lumbus, meaning lion, which is fitting considering that many weight lifters get injured while performing their lower back workout, trying to unleash their inner king of the jungle cat—allowing […]
One of the easiest body parts to injure is most certainly the lower back, or lumbar back.

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