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These ballet exercises use tiny, controlled movements to tone large muscles and smaller, supportive ones. There’s no rest between moves, so you’ll keep your heart rate up and see results faster with this ballet fitness routine. See the instructions for the moves that'll help you get a dancer's body.
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6 Exercises to Get Your Leg Extension Higher – CLI Studios
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Benefits of Ballet - MyBallet
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How to Get a Dancer's Body (with Pictures) - wikiHow
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Dance Workouts: What Counts, Health Benefits, and Getting Started
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6 Simple Ballet Exercises to Get a Dancer's Body
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How to Do an Arabesque
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How to Get a Dancer's Body (with Pictures) - wikiHow
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Strength Training & Exercises for Dancers
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The Five Families of Jumps - The Ballet Source - The Ballet Source
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Basic Ballet Dance Steps for Kids - Performing Dance Arts
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6 10 Minute Solution workout DVD lot Pilates for Beginners Dance off Belly Fat
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LONG & LEAN LEGS Workout (Toned Ballet Legs/No Equipment)
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What Is a Ballet Body? - The New York Times
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Suki Says: Part 8 - Jumps - School of American Ballet
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Exercises & Tips How To Improve Your Ballet Splits
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