Watch cardiac rehab specialist Andrew Scard demonstrate how to do easy stretches to help ease back pain and stiffness which increase your strength and stamina.
Staying active is important for your heart health. If you have lower back pain, try these expert-approved exercises to help ease stiffness and build your strength.
5 Best Exercises To Relieve Your Lower Back Pain
Part 1: 6 Mobility Exercises for Lower Back Pain
4 Best Lower Back Pain Stretching Exercises while Standing
Exercises in Physical Therapy for Lower Back Pain
Advanced Exercises For Lower Back Control - My Rehab Connection
How to Do Low Back Exercises to Relieve Pain
Lower Back Exercises: Ease Your Lower Back Pain
5 Workouts for People With Lower Back Pain - Coach Sofia Fitness
Effective Physiotherapy Exercises for Lower Back Pain Relief
Exercises For Lower Back Pain
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
Physiotherapy Exercises for Lower Back Pain
