Exercises for Prolonged Sitting - Chartier Physiothérapie

With 3 months of offering virtual treatment sessions, I got a taste of how prolonged sitting affects your body. As a physiotherapist, I am use to working in different positions and moving around frequently. I realized an increased sitting time at the computer started to create some discomfort. I knew it…

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5 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙎𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙨 𝙖𝙩 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙨𝙩𝙖𝙩𝙞𝙤𝙣 . Prolong sitting can lead to tightness of the muscles and stiffness around the joint. It also hinders

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Exercises for Prolonged Sitting - Chartier Physiothérapie