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Many adults find physical activity more challenging as they age, but these low-impact exercises are great for maintaining strength and coordination.
Low-Impact Exercises for Seniors
Low-impact Workouts for Seniors
HumanGood Senior Living Blog Educational Articles on Retirement
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The Best Exercises for When You Have Low Energy
Exercise: The Top 10 Benefits of Regular Physical Activity
Exercise Plan for Seniors: Strength, Stretching, and Balance
Spring Mill Pointe
The Standing 7-Minute Workout - The New York Times
Active Older Adults – BLAIR FAMILY YMCA
Exercising When You're Over 50: Best Practices and Routines
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