Exercises While Lying Down Using Dumbbells

It's possible for you to perform a wide variety of different dumbbell exercises lying down, including bench presses, elevated glute bridges and pullovers.

6 Functional Dumbbell Exercises for a Full-Body Workout

Exercises While Lying Down Using Dumbbells

Dumbbell Chest Press Illustrated Exercise Guide

5 Ways To Tone Your Arms While Lying Down

Exercise Instructions for 1-Pound Weights

25-Minute Dumbbell HIIT Workout for Beginners

You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

Home Dumbbell Workout (9 Exercises) – StrengthLog

This Dumbbell Chest Workout Will Also Fire Up Your Abs

Lying Dumbbell Raise - Muscle & Fitness

Dumbbells CHEST, ABS and BOOTY (Lying Down Only)

Dumbbell Lat Exercises: The 5 Best to Train Your Back – StrengthLog