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The basic principles of tai chi involve integrating the mind and body, controlling movements and breathing, and generating internal energy.
Tai Chi Benefits Your Heart
Decatur Parks & Recreation Department, Enhance lives across communities
How The Slow & Gentle Movements Of Tai Chi Help You Get Stronger & More Flexible—Without Putting Strain On Your Back Or Joints, The low-impact
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T'Ai Chi Mind and Body: Yu, Tricia: 9780789493606: Books
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