The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.
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Exercise more than the recommended amounts for the longest life
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Exercise more than the recommended amounts for the longest life
Exercise more than the recommended amounts for the longest life
Health Archives – Page 95 of 100 – KION546
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Health Archives – Page 95 of 100 – KION546
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Healthy habits for a long life
