Exercise for Older Adults: MedlinePlus

As we age, exercise becomes more challenging. But it is important for older adults to get enough exercise. How much exercise do you need? Find out.

Fitness and Exercise: MedlinePlus

Get moving: Key takeaways from the new physical activity guidelines

Screenshot of MedlinePlus Interactive Tutorial with A or B quiz

Overexercising: Signs, Complications, and Outlook

Relaxing Stretches That Help Fight Stress - The American Institute of Stress

Physical exercise NIH MedlinePlus Magazine

Exercising In Retirement: Benefits, Safety & Programs

Defy Aging Solutions

How Much Exercise Do You Need for Better Health at Any Age?

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