The difference between high intensity training and a brisk jog is a matter of anaerobic vs aerobic exercise. Which one you should do depends on your goals.
Cardio Vs. Aerobic Vs. Anaerobic: Are They The Same? – Fitbod
The GYM Nation - Do u know the difference between aerobic and
AEROBIC VS. ANAEROBIC. WHAT IS THE DIFFERENCE? ON YOUR NOTES PAGE
Anaerobic Exercise Definition, Examples & Best Practices - Lesson
Aerobic VS Anaerobic — RunVerity
Solved] What is the difference between aerobic and anaerobic
Anaerobic vs Aerobic Exercise: What's the Difference?
Aerobic vs. Anaerobic: What Is the Difference?
Anaerobic vs. Aerobic Exercise: What's the Difference?
what is the difference between aerobic and anaroebic?
Aerobic Exercise vs. Anaerobic Exercise: The Benefits of Each Type
Anaerobic Exercise Vs Aerobic Exercise: What's The Difference
Anaerobic Exercise - Physiopedia
⭕AEROBIC 🆚 ANAEROBIC EXERCISES : 🔺Aerobic exercise involves
WPH Wednesday Workout: Aerobic vs. Anaerobic Exercise