Learn how to do a single leg stance to improve your balance and lower-body strength, plus modifications to make this exercise easier or harder.
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.
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My Favourite Single Leg Balance Exercises - Lawrence Park Health and Wellness
Superman (Single Leg Balance) MacEwan University Sport and Wellness
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How to Do a Single Leg Stance: Techniques, Benefits, Variations
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