Walking or exercising outdoors in a natural environment is extremely good for your psychological well-being and mental health. Whether you walk or exercise on the beach, in a forest or on a coastal trail, green exercise can enhance your mood, reduce stress and improve your immune system.
15 benefits of exercising outdoors - BelievePerform - The UK's leading Sports Psychology Website
Green Exercise: The benefits of walking and exercising in nature
kate.starling, Author at Physio Falmouth Plus
Document 12023411
Green Exercise: How It Benefits You - IDEA Health & Fitness Association
Maximizing Your Outdoor Workouts
What does the research tell us?. Walking has been associated with
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