Ectomorphs benefit from endurance exercises; endomorphs should focus on cardio. Mesomorphs gain from a mix of weight training and cardio for balance.
28 Day Workout Challenge (2024)
What are some different body types?
Women's Body Types: Find Out Which Body Shape You Are
7 Ways to Choose the Right Workout for Your Body Type - wikiHow
12 Workouts to Try in 2024 - The New York Times
30 Resistance Band Exercises: Band Workouts For Beginners
Women's Body Shapes: 10 Types, Measurements, Changes, More
Women's Body Shapes: 10 Types, Measurements, Changes, More
i0.wp.com//wp-content/uplo
Muscle & Strength Full Body Workout Routine
Body Types: Are you an Ectomorph, Mesomorph or Endomorph? - Tua Saúde