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Join me for a look at the Long Back Stretch on the Reformer. I'll also include a larger discussion of how to find the 2-way stretch in your Pilates workout.
Pilates Reformer Exercise #23: The Long Back Stretch - Pilates Andrea
Pilates Reformer Exercise #23: The Long Back Stretch - Pilates Andrea
Pilates Reformer Exercise #23: The Long Back Stretch - Pilates Andrea
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