Essential Matwork Pilates - Pilates the Basics

Hello everyone! 🙂🙂🙂Welcome to my channel! I am so glad you stopped by!In today's video I will take you through an Essential Pilates Matwork sequence. It i

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STOTT PILATES® Essential Matwork with a Fascial Focus, Discover flowing exercise sequences that take you through three-dimensional movements that use

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