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This episode begins with a warm-up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.
Episode 1805 - Season 18 - Sit and Be Fit TV
Season 18 - Sit and Be Fit TV
Sit and Be Fit (TV Series 1987– ) - Episode list - IMDb
TV episodes
TV episodes
Browse - Sit and Be Fit TV
Sit and Be Fit
Browse - Sit and Be Fit TV
Browse - Sit and Be Fit TV
Sit and Be Fit: Season 17, Episode 1 - Rotten Tomatoes
Sit and Be Fit: Season 18, Episode 9
Sit and Be Fit: Season 18, Episode 2 - Rotten Tomatoes
Sit and Be Fit
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