Mastering the Lateral Shuffle: Enhance Speed, Agility, and Balance

An athlete’s success depends largely on agility, speed, and balance. These same skills are important pieces of an individual fitness plan. One underrated but highly effective exercise that targets…

Thomas O'Grady – Medium

Thomas O'Grady – Medium

Thomas O'Grady – Medium

Thomas O'Grady – Medium

Mastering the Lateral Shuffle: Enhance Speed, Agility, and Balance, by Thomas O'Grady

The most insightful stories about Physical Education - Medium

Mastering the Lateral Shuffle: Enhance Speed, Agility, and Balance, by Thomas O'Grady

Mastering the Lateral Shuffle: Enhance Speed, Agility, and Balance, by Thomas O'Grady

Mastering the Lateral Shuffle: Enhance Speed, Agility, and Balance, by Thomas O'Grady