This class with Kreg Weiss is perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build heat and openness before moving deep into stretching poses that target the hips and thighs.
15-min Kundalini Yoga to Reset Your Energy: Clear your Aura
Yoga For Brain Power 12-Minute Home Yoga Practice
Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, & Meditation
Kundalini Awakening Explained: 34 Symptoms You Should Know - Fitsri Yoga
Exploring the Transformative Power of Hatha Yoga: A Comprehensive Guide, by Haifa Club
Yoga With Heidi
Unlock Grounding Energy with Yoga
Yoga Classes Roundglass Living
10 Min Morning Yoga, Healthy Energy Flow
Katerina Katsogressaki Yoga
How You Can Awaken Your 7 Powerful Chakra With Yoga - Rishikesh Adiyogi
Kundalini Meditation: Benefits, How To Try, and Dangers
A Morning Dance Yoga Practice Rooted in Traditional Chinese Medicine's Earth Element and Spleen Nourishment
Dance & Flow Yoga For Tired Women - Spleen Energy
Yoga Sequences - Foundational Sequences for Yoga Teachers