![](https://wpassets.trainingpeaks.com/wp-content/uploads/2016/09/21162152/endurance-sports-and-your-immune-system-08203-700x394.jpg)
Training for multiple sports can be taxing on your immune system. This article highlights what is currently know about the stresses to your system caused by training and gives you steps you can take to stay healthy.
![](https://images.ctfassets.net/9olkiac82a1q/4UqbwWKsdi79gvJI25Ingy/9d2414f8fd8126bd3e7d1de0e84ae197/Healthy-athlete-header_C-Malambo-peopleimages.com.jpg?fm=webp&w=2560)
9 Ways to Boost Your Immune System this Spring
![](https://cdn.ruled.me/wp-content/uploads/2013/10/graphic_healthy-lifestyle-and-anti-aging-benefits.png)
What is Endurance Training & It's Impact On Your Health
![](https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1586919365074-OLJG6ULTX734OTJCJCNR/rly_logo_2020.png)
How to Stay Healthy While Training Hard — Runners Love Yoga
Declan Conlon (@declancon) / X
![](https://hips.hearstapps.com/hmg-prod/images/participant-runs-as-thousands-of-people-participate-in-47-news-photo-1643725752.jpg?crop=0.585xw:0.876xh;0,0.124xh&resize=640:*)
Exercise and Immune System How to Support Your Immune System
![](https://pbs.twimg.com/media/CRTTJQDWIAAT9Km.jpg)
Declan Conlon (@declancon) / X
![](https://foreverfitscience.com/wp-content/uploads/2019/02/article2_ffs_2.12.19.jpg)
High Volume Training Affects Immune System In Endurance Athletes » ForeverFitScience
![](https://www.nutraingredients-usa.com/var/wrbm_gb_food_pharma/storage/images/publications/food-beverage-nutrition/nutraingredients-usa.com/article/2023/01/13/black-seed-oil-with-astaxanthin-may-improve-mood-and-immunity-in-endurance-athletes/16079972-1-eng-GB/Black-seed-oil-with-astaxanthin-may-improve-mood-and-immunity-in-endurance-athletes.jpg)
Black seed oil with astaxanthin may improve mood and immunity in endurance athletes
![](https://i.pinimg.com/originals/5a/31/8f/5a318f058c9760019d5d1a3205823b96.jpg)
IRONMAN Lake Tahoe Ironman triathlon, Triathlon, Triathlon race