PRODUCT DESCRIPTION Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: advanced Equipment Needed: light hand weights Total Running Time: 40 Minutes Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players) Welcome to the Endurance 100 Series. These workouts use intervals
Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level a nd strength
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