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LUTZ EXERCISE - put the band around one ankle and the other around the foot - reach free-leg back into lutz extension and return back to
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Total Fitness and Wellness: 9780134988436: Powers, Scott, Dodd, Stephen: Books
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Total Fitness & Wellness, The Mastering Health Edition, Brief Edition (5th Edition): Powers, Scott K., Dodd, Stephen L.: 9780134299211: : Books
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