In addition to electrolytes and fluid, this electrolyte recovery smoothie provide carbohydrates, protein and antioxidants to maximize post workout recovery.
Kelly Jones Nutrition
Bucks County Community College Soccer
Electrolyte Chia Fresca (drink this for constipation!)
8 foods and drinks to help replenish electrolytes
Kelly Jones Nutrition - What are you reaching for #PostWorkout
The Joy of Food: The Alkaline Way Guide - DrHedberg.com
What to eat before and after a workout
Fundamentals of Endurance Nutrition
Kelly Jones Nutrition
Low FODMAP Electrolyte Drinks & Energy Gels
10 Tips to Speed Recovery After Exercise
How To Choose the Best Protein Powder for You and Your Fitness
Oatmeal Bowl How to Build the Perfect Oatmeal Bowl for Runners
Juiced! #3 by Juice Master - Issuu
What to eat before and after a workout
