You Exercise and Eat Right. Now, About Those Sleep Habits — Jonathan Jordan Fitness

As a personal trainer and a wellness consultant  I work with a lot of folks struggling to balance the stresses of life . Those who carve out time to exercise and eat healthy often sacrifice sleep to get it all done.Only 2.5% of the population has a sleep need less than six hours per nig

Modeling — Jonathan Jordan Fitness

The Connection Between Diet, Exercise, and Sleep

How To Keep Healthy Doing Jiu Jitsu Forever – BJJ Fanatics

Eat It! Summary of Key Ideas and Review Jordan Syatt and Michael Vacanti - Blinkist

You Exercise and Eat Right. Now, About Those Sleep Habits

Day In The Life: Natalie Eva Marie - Ryderwear

Media — Jonathan Jordan Fitness

Jonathan Jordan - Jonathan Jordan Fitness, LLC

What's More Beneficial: Steady-State or High Intensity Cardio?

Michael B. Jordan Fitness Community for Propel Your City Project

Jordan Schenck of Sunwink: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus, by Parveen Panwar, Mr. Activated, Authority Magazine