Here are seven easy prenatal or pregnancy exercises that can help you get in shape and position your baby for a better birth.
For most of us mamas, natural childbirth is a marathon. And just as you wouldn’t show up to a 26.2 mile race without training, you don’t want to show up on your delivery date without doing some pregnancy exercises to get your body in shape. Why Are Pregnancy Exercises So Important? Pregnancy exercises can help […]

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