The back squat can often stymie athletes and coaches coming to it late in the game, especially if steps were skipped during development phases for the athlete. Coach William Wayland focuses on applied coaching challenges and how to overcome them, presenting a progression of squats focused on movement quality over loading strategy.
How To Squat: A Beginner's Guide
The Squat: Muscles Worked, Form, Variations, and More
William Wayland, Author at SimpliFaster
Blog - Page 109 of 168 - SimpliFaster
Back Squat Side View
The Back Squat: Step-by-Step Guide - TopVelocity
Barbell Squat Form Guide: How To Master This Big-Muscle Move
The 10 Best Lower Body Exercises for Muscle and Strength – StrengthLog
Blog - Page 110 of 168 - SimpliFaster
Proper Form for Back Squat Exercise: Drop it like a Squat
Blog - Page 110 of 168 - SimpliFaster
